In 100 g (Grams) of Pokeberry shoots, (poke), cooked, boiled, drained, with salt there is 1.2 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Pokeberry shoots, (poke), cooked, boiled, drained, with salt.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Pokeberry shoots, (poke), cooked, boiled, drained, with salt

Pokeberry shoots, (poke), cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Pokeberry shoots, (poke), cooked, boiled, drained, with salt are listed below.

Water	92.9 g	92.9%
Energy (calorie)	20 kcal
Energy (joule)	84 kJ
Protein	2.3 g	2.3%
Total lipid (fat)	0.4 g	0.4%
Ash	1.3 g	1.3%
Carbohydrate, by difference	3.1 g	3.1%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	1.6 g	1.6%
Calcium, Ca	53 mg	0.05%
Iron, Fe	1.2 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	33 mg	0.03%
Potassium, K	184 mg	0.18%
Sodium, Na	254 mg	0.25%
Zinc, Zn	0.19 mg
Copper, Cu	0.126 mg
Manganese, Mn	0.336 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	82 mg	0.08%

Nutrients in Pokeberry shoots, (poke), cooked, boiled, drained, with salt